Hey there! Have you ever thought about shaking things up a bit in your life? Well, breaking from the norm might just be the key to unlocking a whole new world of possibilities. In this blog, we’re going to dive into 10 reasons why you should start breaking and add it to your hobby as well as routine list.

Embracing change and breaking free from routine could be the best decision you’ll ever make. So, grab a cup of tea, get comfy, and let’s explore the exciting journey of breaking boundaries!

Some general things about breaking


What is breaking? Breaking, often referred to as breakdancing, is a dynamic form of street dance. It is characterized by its acrobatic movements, intricate footwork, and improvisation.

Breaking is typically performed to hip-hop, funk, or breakbeat music, with dancers often competing in battles or cyphers, where they take turns showcasing their skills in front of an audience or within a circle of fellow dancers.

Several common techniques in breaking

Toprock is one of basic moves breakdancers must know
Toprock is one of basic moves breakdancers must know

The dance style encompasses a wide range of moves, including spins, flips, flares, all of which require strength, agility, and creativity. However, there are 5 basic elements including:

  • toprock
  • downrock
  • drops
  • power moves
  • freezes

Breaking has evolved into a global phenomenon, showing that there are reasons why you should know to be convinced to start breaking. Wanna know those reasons in detail? Now, let’s explore the first few reasons why you should start breaking.

Reasons why you should start breaking now

Good for your health

Reason 1: Breaking keeps you fit and healthy

Breaking isn’t just about mastering flashy spins and defying gravity with your moves; it’s like a supercharged workout wrapped in smooth, rhythmic movements. Every time you do a windmill, freeze, or fancy footwork sequence, it’s like your whole body is getting a tune-up. For example:

  • Core
  • Legs
  • Arms
  • Back

They all get in on the action, getting toned and strengthened with each twist and turn. Whether you’re pulling off headspins or rocking baby freezes, every part of your body is put to the test, building strength and agility like never before.

Breaking isn’t just about building muscles; it’s a whole-body experience that boosts your health in ways you might not expect. Think about it: when you groove to those beats, your heart gets a workout too.

Breaking boosts whole-body experience and health
Breaking boosts whole-body experience and health

Regular breaking sessions can actually

  • Make your heart stronger
  • Improve your lung power
  • Boost your stamina

All those quick moves and intense routines make your heart pump faster, just like when you’re playing a fast-paced sport. And here’s the bonus: all the bending and stretching you do to pull off those smooth moves? That’s like giving your joints a little TLC. It keeps them flexible and healthy, lowering the chances of getting hurt during your everyday activities. So, every time you hit the dance floor, remember you’re not just burning calories—you’re giving your body a full-on health boost from head to toe!

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Reason 2: Breaking helps develop mental sharpness

If you’re all about standing out and showing off your skills, breaking is more than just flashy moves—it’s like a mental marathon that requires as much brainpower as it does muscle strength. Those lightning-fast spins, tricky footwork, and flawless freezes? They’re not just muscle memory at work; they need focus, quick thinking, and a sharp memory to pull off seamlessly.

  • And guess what? The benefits of all that mental gymnastics extend far beyond the dance floor. Practicing breakdancing regularly can actually make you sharper in solving problems.
  • Plus, all that concentration needed to remember complex moves? It’s like a brain workout in itself. It strengthens your memory and boosts your brainpower, making you more alert and focused in everyday life.

It’s like putting together a puzzle where the pieces are your dance moves, and the final picture is an awesome routine that challenges both your body and mind. So, next time you’re busting a move in the cypher, remember—you’re not just dancing, you’re also giving your brain a workout!

Reason 3: Breaking can help relieve stress

In a world where everything seems to be moving at lightning speed, having a moment to step back from life’s pressures can feel like a lifesaver.

For many b-girls and b-boys, breaking provides that much-needed escape—a safe haven where worries can take a backseat. With every spin, slide, and twist, they find release, turning stress and anxiety into vibrant expressions of art.

  • But breaking isn’t just about the physical movements; it’s a mental escape too. The intense focus it requires can be like a form of meditation, giving you a break from the hustle and bustle of daily life and bringing you back to the present moment.
  • This mindfulness, combined with the rush of adrenaline and the feel-good chemicals dancing releases, can lift your spirits and give your mind a refreshing recharge.

So, when life gets overwhelming, remember that there’s always a cypher waiting for you—a space where you can truly break free, finding comfort and resilience in every beat. It’s more than just dancing; it’s a sanctuary where you can find solace and strength, ready to face whatever challenges come your way.

Let you explore and be who you are

Breaking allows you to explore and be who you are
Breaking allows you to explore and be who you are

Reason 4: Breaking helps you learn how to overcome challenges

Life is a lot like breakdancing—unpredictable and full of hurdles. But just as a dancer turns a stumble into an improvised move, breakdancing teaches you how to tackle life’s challenges head-on.

When you’re working on mastering a tough routine or move, you’re bound to face falls, slip-ups, and moments of uncertainty. But it’s the resilience to pick yourself up, dust yourself off, and keep trying that truly defines the spirit of a breaker.

  • This resilience isn’t just useful on the dance floor; it’s a skill that comes in handy in all areas of life.
  • Dealing with rejection, overcoming failures, or navigating tough times becomes a little easier when you’ve learned to persevere through adversity.
  • Every drop of sweat, every bruise, every fall is a lesson in grit and determination.

Breakdancing isn’t just about moving to the beat; it’s about learning to rise, adapt, and conquer, ensuring that no challenge, whether in dance or in life, is too big to overcome. So, when life throws you a curveball, remember the lessons you’ve learned on the dance floor, and dance your way through the obstacles with confidence and resilience.

See also  10 Easy BREAK DANCE FOOTWORKS for Beginners

Reason 5: Breaking creates rock-solid confidence

Stepping into the cypher, that electrifying arena of breaking, might seem like a daunting task at first. But as you master each move and perfect every routine, a wave of self-assurance begins to flow through you.

  • It’s one thing to marvel at dancers pulling off incredible moves, but it’s a whole different experience to be the one commanding the attention and admiration of the crowd.
  • With each conquered dance and cypher, your self-confidence blossoms, affirming that with dedication and practice, you have the potential for greatness.
  • This newfound confidence isn’t limited to the dance floor—it seeps into every aspect of your life. It affects how you carry yourself, how you engage with others, and how you tackle challenges.

After facing the pressure of executing a flawless 1990 or air flare in front of an audience, suddenly that daunting work presentation or public speech doesn’t seem so intimidating anymore. Breakdancing offers a unique blend of physical and mental challenges that serve as a catalyst for boosting your confidence in all areas of life.

Reason 6: Breaking allows you to express yourself

In the whirlwind of life’s demands and expectations, discovering a genuine outlet for self-expression can feel like stumbling upon a precious gem—and for many, breaking has become just that. It’s more than just a dance; it’s a platform that encourages dancers to infuse their own unique essence and identity into every movement.

Unlike other dance forms with strict rules, breaking isn’t one-size-fits-all—it’s a blank canvas waiting for the brushstrokes of individual creativity. Whether it’s the fluidity of your transitions, the rhythm of your footwork, or the intensity of your freezes, each aspect can and should reflect your personal narrative.

This freedom to authentically express yourself enriches not only your dance but also deepens your self-awareness and authenticity in everyday life. As you explore and refine your dance style, you simultaneously uncover layers of your personality, passions, and emotions.

Breaking transcends being merely an activity; it evolves into a dialogue between the dancer and the world—a dance language that articulates:

  • dreams
  • aspirations
  • individuality

It’s a space where you’re not just allowed but celebrated for being unabashedly yourself, where your unique voice is embraced and celebrated.

So, step into the circle and let your true colors shine through, because in breaking, the greatest masterpiece is the one you create with your own authenticity and flair.

And the above didn’t cover yet the full list of reasons why you should start breaking, so remember to read part 2 in the next blog. If you want to be more inspired than those reasons why you should start breaking, maybe you should visit this YOUTUBE video and see how a B-Boy guide your first steps into the world of breaking.

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Hang Tran
I'm neither pessimistic nor optimistic, because I am a realist.

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