Knee Wrap Flow Combo | How to Breakdance

This tutorial will break down a complex sequence into manageable steps, helping you elevate your breaking skills and add some serious flavor to your repertoire.

Introduction to the Knee Wrap Flow Combo

The knee wrap flow combo is an intricate sequence that combines several fundamental breaking moves into a smooth, fluid pattern. At its core, this combination involves:

E-wrap
Reversal e-wrap
Meltdown
Variations and transitions

This combination is designed to be performed on both sides, creating a repeatable pattern that can be incorporated into your breaking routines. Let’s dive into the details of each component and how to string them together seamlessly.

Breaking Down the E-Wrap

The e-wrap is a foundational move in breaking that involves wrapping your leg around your supporting arm. Here’s how to execute it:

Start from position 0 (basic stance)
Swing your leg across your body
Place your leg down into a core position
Change hands to continue the flow
Allow your leg to sweep across and swing out

The key to a smooth e-wrap is maintaining momentum throughout the movement. Practice this motion slowly at first, focusing on the transition between each step.

Mastering the Reversal E-Wrap

The reversal e-wrap is essentially the e-wrap performed in reverse. This move adds complexity and style to your flow. Here’s how to do it:

From the end position of the e-wrap, go backwards on the hook
Switch and change hands
Push your hips forward to allow your leg to pass underneath
Return to the ball of your foot

Hip strength is crucial for the reversal e-wrap. The forward hip push creates space for your leg to pass smoothly underneath your body.

Transitioning Between Sides

To create a fluid combo, you need to be able to perform these moves on both sides. Here’s how to transition:

Return to hook position 0
Change to the other side
Perform the e-wrap on the opposite side
Follow with the reversal e-wrap

Practice this transition slowly, ensuring you maintain balance and control as you switch sides.

Adding the Meltdown

The meltdown is a stylish move that can be incorporated into this combo to add flair and complexity. If you’re not familiar with the meltdown, it’s recommended to practice this move separately before adding it to the combination.

To incorporate the meltdown:

From position 0, place your hand down
Step across
Use the momentum to flow directly into a meltdown

The key to a smooth transition is to use the momentum from your step to initiate the meltdown motion.

Putting It All Together: The Full Combination

Now that we’ve broken down each component, let’s look at how to string everything together into a fluid combination:

Start from position 0
Perform the e-wrap
Flow into the reversal e-wrap
Slide step
Transition to the opposite side
Repeat the sequence (e-wrap, reversal e-wrap, slide step)
Add the meltdown at the end of each sequence

Remember, the beauty of this combination lies in its fluidity. Focus on maintaining a continuous flow between each move, using the momentum of one movement to initiate the next.

Variations and Customization

One of the most exciting aspects of breaking is the ability to customize and personalize moves. This knee wrap flow combo is no exception. Here are some ways you can mix it up:

Alternate between forward-facing e-wraps and reverse e-wraps
Add a jump or air step between sequences
Change the angles or directions of your movements
Incorporate additional footwork or power moves

Don’t be afraid to experiment and make this combination your own. The more you practice and play with the sequence, the more natural and unique your style will become.

Tips for Mastering the Knee Wrap Flow Combo

Practice slowly: Start by performing each move slowly and deliberately. Focus on proper form and smooth transitions before increasing your speed.
Build strength: This combination requires significant core and hip strength. Incorporate exercises that target these areas into your training routine.
Film yourself: Recording your practice sessions can help you identify areas for improvement and track your progress over time.
Break it down: If you’re struggling with the full combination, practice each component separately before putting them together.
Stay loose: Tension can hinder your flow. Keep your body relaxed and fluid throughout the sequence.
Use mirrors: Practicing in front of a mirror can help you refine your form and ensure symmetry when performing the combo on both sides.
Be patient: Mastering this combination takes time and consistent practice. Don’t get discouraged if it doesn’t come together immediately.

Common Mistakes to Avoid

Rushing the transitions: Take your time moving between each component of the combo. Smooth transitions are key to a fluid performance.
Neglecting hip movement: The hip push in the reversal e-wrap is crucial. Make sure you’re engaging your hips throughout the sequence.
Forgetting to practice both sides: It’s common to favor one side, but mastering the combo on both sides will make you a more versatile breaker.
Losing momentum: Try to maintain a continuous flow throughout the combination. Each move should naturally lead into the next.
Ignoring proper form: In the excitement of learning a new combo, it’s easy to overlook proper technique. Always prioritize correct form over speed.

Conclusion

The knee wrap flow combo is a dynamic and impressive sequence that can add significant depth to your breaking repertoire. By mastering this combination, you’ll improve your overall flow, strengthen your core and hip muscles, and develop a keen sense of rhythm and timing.

Remember, the key to mastering this combo – and breaking in general – is consistent practice and personalization. Don’t be afraid to put your own spin on the sequence and make it uniquely yours. With time and dedication, you’ll be flowing through this combo with style and confidence.

Keep practicing, stay creative, and most importantly, have fun with it. Breaking is all about self-expression, so use this combo as a foundation to showcase your individuality and passion for the dance. Happy breaking!