Double Legged Flow Plus 7 Exits!

I’m excited to share this comprehensive tutorial on the double legged flow and its various exits. This dynamic combination is a staple in many breakers’ repertoires, and mastering it will significantly enhance your flow and overall performance. Let’s break down this move step-by-step and explore the numerous ways you can incorporate it into your breaking routine.

Introduction to the Double Legged Flow

The double legged flow is a fluid combination that involves a front sweep transitioning into a double leg position. This move is not only visually impressive but also serves as an excellent foundation for various transitions and exits. In this tutorial, we’ll cover:

The basic front sweep
The transition to double leg position
Proper technique and body positioning
Seven different exits from the double leg flow

Let’s dive into each component and learn how to execute this move with style and precision.

Mastering the Front Sweep

The front sweep, also known as a coffee grinder or helicopter in some circles, is the initial component of this combination. Here’s how to perform it:

Start in a standing position
Swing one leg out and around
Place your hand down on the ground as your leg sweeps across

The key to a smooth front sweep is maintaining momentum throughout the movement. Practice this motion slowly at first, focusing on the circular path of your leg and the timing of your hand placement.

Transitioning to the Double Leg Position

After the front sweep, you’ll transition into the double leg position. This transition is crucial for the flow of the entire combination. Here’s how to do it:

As you complete the front sweep, prepare to land on the side of your foot
Instead of placing the sole of your foot down, land on the outer edge
Slide forward and sit on the back of your foot
Your laces should be in contact with the floor

Remember, the goal is to land with your foot already positioned for the next move. This small detail makes a significant difference in the smoothness of your flow.

Perfecting the Double Leg Position

Once you’ve landed in the double leg position, focus on these key points:

Carry your weight in your core
Lean slightly over your arms
Keep your legs engaged

Avoid leaning back, as this will disrupt your balance and make transitions more difficult. The double leg position should feel stable and controlled.

Changing Directions

To make this move more versatile, practice performing it in both directions:

Start from hook position zero
Perform the front sweep
Transition to the double leg position
Return to hook position zero
Repeat in the opposite direction

Mastering both directions will allow you to incorporate this move more fluidly into your breaking routines.

Adding the Extra Sweep

To enhance the flow of this combination, we can add an extra sweep after the double leg position:

Perform the front sweep and double leg transition
Instead of stopping, sweep your legs under and lift to the other side

This additional sweep creates a continuous flow, making your movements appear more fluid and dynamic.

Seven Exits from the Double Leg Flow

Now that we’ve mastered the basic double leg flow, let’s explore seven different exits that can add variety and style to your breaking:

1. Basic Sweep Exit

From the double leg position, sweep your legs to one side
Use the momentum to stand up or transition to another move

2. Reverse Sweep Exit

Instead of sweeping forward, sweep your legs backward
This can lead into moves like the windmill or flare

3. Kick-Out Exit

From the double leg position, kick both legs out forcefully
Use this momentum to pop up to a standing position

4. Freeze Exit

As you finish the double leg flow, quickly transition to a freeze position
This could be a baby freeze, chair freeze, or any other freeze you’re comfortable with

5. Threaded Leg Exit

Thread one leg through your supporting arm
This can lead into various footwork combinations

6. Spinning Exit

Use the momentum from the double leg flow to initiate a spin
This can transition into moves like the 1990 or other power moves

7. Drop Split Exit

From the double leg position, quickly drop into a split
This dramatic exit can be a great way to finish a set

Tips for Mastering the Double Leg Flow and Exits

Practice slowly: Start by performing each component of the move slowly and deliberately. Focus on proper form before increasing your speed.
Build core strength: The double leg flow requires significant core control. Incorporate exercises that target your core into your training routine.
Film yourself: Recording your practice sessions can help you identify areas for improvement and track your progress over time.
Focus on smooth transitions: The key to an impressive double leg flow is seamless transitions between each component. Practice linking the moves together fluidly.
Experiment with timing: Play with the speed and rhythm of your movements to create different effects and styles.
Use mirrors: Practicing in front of a mirror can help you refine your form and ensure symmetry when performing the move in both directions.
Be patient: Mastering this combination and its exits takes time and consistent practice. Don’t get discouraged if it doesn’t come together immediately.

Common Mistakes to Avoid

Neglecting proper foot placement: Remember to land on the side of your foot, not the sole, during the transition to the double leg position.
Losing momentum: Try to maintain a continuous flow throughout the combination. Each component should naturally lead into the next.
Overextending: Keep your movements controlled and close to your center of gravity to maintain balance and power.
Forgetting to engage your core: A strong core is essential for stability and control throughout the move.
Rushing the exits: Take your time to execute each exit cleanly. A well-performed exit can be just as impressive as the flow itself.

Incorporating the Double Leg Flow into Your Breaking

The double leg flow is a versatile move that can be incorporated into various aspects of your breaking:

As a transition: Use the double leg flow to smoothly transition between different elements of your routine.
In combinations: Combine the double leg flow with other moves to create unique and complex combinations.
For stalling: The stable nature of the double leg position makes it great for stalling and creating moments of tension in your performance.
To build momentum: Use the sweeping motions to generate momentum for power moves or dynamic freezes.
As a foundation for new moves: Experiment with the double leg flow to create your own variations and unique moves.

Conclusion

The double leg flow, combined with its various exits, is a powerful addition to any breaker’s arsenal. By mastering this move, you’ll enhance your overall flow, improve your control and balance, and open up new possibilities for creative expression in your breaking.

Remember, the key to mastering this move – and breaking in general – is consistent practice and personal exploration. Don’t be afraid to experiment with the double leg flow and make it your own. Try combining different exits, adjusting the speed and rhythm, or incorporating it into larger sequences.

As you practice, focus on maintaining a smooth, continuous flow throughout the entire combination. The goal is to make each component blend seamlessly into the next, creating a fluid and dynamic performance.

Keep in mind that breaking is all about individual style and creativity. Use this tutorial as a foundation, but don’t be afraid to add your own flair and personality to the move. The more you practice and experiment, the more natural and unique your double leg flow will become.

Lastly, remember to have fun with it! Breaking is a form of self-expression, so enjoy the process of learning and creating. Keep pushing your limits, stay inspired, and most importantly, keep dancing. Happy breaking!