V-sit

The V-sit is a core-strengthening exercise that targets the abdominal muscles, hip flexors, and lower back. It is often used in fitness routines, gymnastics, and dance training to improve balance, flexibility, and core stability. The move is performed by sitting on the ground and lifting the legs and torso to create a “V” shape with the body.

How to Perform a V-Sit:

• Starting Position: Sit on the floor with your legs extended straight in front of you and your back straight. Your arms should be resting at your sides or extended in front of you for balance.
• Engage Your Core: Tighten your abdominal muscles to stabilize your body throughout the movement. Keeping your core engaged will help you maintain balance and control.
• Lift Your Legs: Slowly raise your legs off the ground, keeping them straight and together. Aim to lift them until they form a 45-degree angle with the floor, creating a V shape with your body.
• Lift Your Torso: At the same time, lean back slightly and lift your torso, ensuring that your back remains straight. Your arms can be extended forward to help with balance or placed at your sides.
• Hold the Position: Maintain the V-sit position for a few seconds, focusing on keeping your core engaged and breathing steadily.
• Return to Starting Position: Slowly lower your legs and torso back to the starting position. You can repeat the movement for the desired number of repetitions or hold the position for longer as you build strength.

Read more: V-SIT: WHAT YOU NEED TO KNOW