Worm

The Worm is a popular and eye-catching breakdance move, often one of the first learned by beginners. It involves a rippling motion of the body on the ground, mimicking a worm’s undulating movement. This move can be performed forward or backward, each creating a unique visual effect.

To do the Forward Worm, start in a push-up position. Push off from your toes and roll your body from your knees to your hips, eventually landing on your stomach. When your chest hits the ground, perform an explosive push-up to create the wave effect. For a smoother motion, land back on your toes and repeat the sequence.

The Backward Worm is a more challenging variant. Begin in the same push-up position, then use your arms to push your body backward. Roll back onto your chest and use the momentum to return to your knees and toes. This version carries a higher risk of injury, so proceed with caution.

For an advanced twist, try The One-Leg Worm. Start in the push-up position but lift one leg. Roll from your head to your chest, hips, and extended leg, then push up to complete the cycle. This variation adds a unique flair and requires good balance.

With practice, The Worm can become a standout move in your dance repertoire, impressing at any event.

Read more: HOW TO DO THE WORM – CRASH THE NEXT PARTY | BREAKDANCE TUTORIAL