1 Leg Footwork

1 Leg Footwork is an innovative and visually striking technique in breakdancing where one leg remains elevated while performing traditional footwork patterns with the other. This style challenges your balance and coordination while adding a unique aesthetic to your routine. Pioneered by b-boy Metal from Repstyles Crew and session 31 Rock Island Breakers, this move has also been influenced by Ken Swift, a renowned figure in breakdancing.

The Basics of 1 Leg Footwork

The essence of 1 Leg Footwork is to maintain one leg in the air throughout the maneuver, creating a dynamic and engaging visual effect. Here’s a breakdown of the basic execution:

• Starting Position: Begin by sweeping one leg forward. For instance, if your right leg is lifted, initiate with a front sweep using the right leg while keeping it elevated.
• Hops: Perform a series of small hops with your grounded foot. These hops are essential for maintaining momentum and creating the necessary movement to transition and rotate smoothly.
• Imaginary Ledge: Visualize an imaginary ledge from which to kick off. This mental image helps in transitioning between movements and adding a spin to the footwork, contributing to a floating effect.

The beauty of 1 Leg Footwork lies in its simplicity and the fluidity of movement. By focusing on efficiency and clean execution, dancers can create an almost ethereal appearance, as if they are effortlessly gliding above the ground.

Advanced Variation by Ken Swift

Ken Swift’s advanced variation of 1 Leg Footwork introduces additional complexity and finesse:

• Starting with Hops: Similar to the basic move, begin with rhythmic hops while keeping one leg elevated. This sets the foundation for the advanced variation.
• Hook with Second Hop: On the second hop, execute a hook with the elevated leg while maintaining its position in the air. This adds an intricate layer to the basic movement, requiring greater control and precision.
• Return to Center: Complete the sequence by bringing the elevated leg back in front, returning to the starting position. This movement demands a higher level of balance and coordination, as it integrates more complex footwork elements.

Ken Swift’s variation emphasizes advanced control and precise execution, making it a visually impressive addition to any breakdancing routine. It requires a combination of balance, rhythm, and fluidity, making it a challenging yet rewarding move to master.

Read more: How to Breakdance | 1 Leg Footwork