Flag Freeze

The flag freeze is a striking and advanced breakdancing move that demands significant upper body strength, core stability, and balance. This move, resembling a flag fluttering horizontally, is essentially a one-handed freeze where the dancer holds their body parallel to the ground. Though it may appear intimidating initially, with consistent practice and the right technique, mastering the flag freeze is a reachable goal.

Preparing Your Body

Before attempting the flag freeze, it’s crucial to build a foundation of strength and stability. Key areas to focus on include:

• Push-ups: Strengthen the shoulders, chest, and triceps, which are essential for supporting your body weight during the freeze.
• Sit-ups and Core Exercises: Develop core strength to maintain balance and control throughout the move.
• Planks: Enhance overall core stability and endurance, which is crucial for holding the freeze position.

Step-by-Step Tutorial

Step 1: Hand Placement and Initial Lift

• Hand Placement: Begin by placing your stronger hand firmly on the ground. Ensure your arm is straight and locked at the elbow to support your body weight effectively.
• Initial Lift: Practice lifting your hips above shoulder level by making small jumps. This action helps you get accustomed to the elevation required for the flag freeze.

Step 2: Achieving the Hip Lift

• Perform small jumps while focusing on raising your hips higher with each jump. Your goal is to lift your hips above your shoulders, creating the necessary leverage for the freeze.
• Repeat this movement around ten times or until you feel comfortable with the height and motion.

Step 3: Arching the Back

• Similar to a chair freeze, slightly arch your back as you jump. This adjustment helps align your body into a straight horizontal line.
• Practice combining the jump with the back arch until the movement feels natural and fluid.

Step 4: Straightening the Body

• As you jump and arch your back, work on straightening your legs to form a straight line from your head to your toes.
• Engage your core and keep your body stiff to maintain this alignment.

Step 5: Holding the Freeze

• Start by trying to hold the freeze for at least two seconds to build endurance and strength.
• Use a wall or a chair for initial support if needed, helping you get accustomed to the position and develop muscle memory.

Read more: How to Breakdance | Flag Freeze | Intermediate Breaking Tutorial