Author page: Hang Tran

How to Breakdance | Ninja Walk

How to Breakdance | Ninja Walk

Breakdancing, an electrifying component of hip-hop culture, mesmerizes audiences with its dynamic moves and artistic athleticism. Among the plethora of moves a dancer can master, the Ninja Walk stands out for its complexity and visual appeal. Originating from the inventive realms of breakdancing pioneers, this move blends agility, strength, and grace. This guide will take you step-by-step through mastering the…

How to Breakdance | Zulu Spin | Footwork 101

How to Breakdance | Zulu Spin | Footwork 101

Breakdancing, or b-boying as it’s traditionally known, is not just a dance—it’s an art form that combines rhythm, athleticism, and self-expression in ways that can captivate any audience. Among the galaxy of moves that a b-boy or b-girl can deploy, Zulu Spin stands out for its roots in cultural tradition and its striking visual appeal. This blog post will provide…

How to Breakdance | Footwork Combination

How to Breakdance | Footwork Combination

Breakdancing, also known as breaking, is more than just dance; it’s an art form that combines rhythm, agility, and expression. For those ready to dive into this vibrant culture, learning the basic footwork combinations is a fundamental step. Today, we delve into a footwork tutorial taught by b-boy Intact from Ukraine, who shares his expertise in a session filmed at…

Do One Airflare in Only 5 Minutes

Do One Airflare in Only 5 Minutes

Breakdancing, with its dynamic moves and energetic flair, captures the attention of audiences worldwide. One of the most visually spectacular moves in breakdancing is the Airflare, known for its gravity-defying rotations and powerful execution. While mastering the Airflare can take time, this blog post will guide you through the basics to perform a basic Airflare in just five minutes, focusing…

How To Breakdance | Virgin Flare / Circles / T Flare

How To Breakdance | Virgin Flare / Circles / T Flare

Breakdancing, an energetic and dynamic form of street dance that originated in the early 1970s, continues to captivate audiences with its intricate moves and rhythmic agility. Among the repertoire of impressive moves that breakdancers master, the Virgin Flare, also known as the Circle or T Flare, stands out as a foundational yet exhilarating skill. In this comprehensive guide, we will…

Bboy Conditioning & Strength Exercises for Beginners

Bboy Conditioning & Strength Exercises for Beginners

Breakdance, or Bboying, is a dynamic and explosive form of dance that demands a high level of strength, stamina, and flexibility. For beginners looking to dive into the world of breakdancing, building a solid foundation of physical conditioning is essential. This blog post explores key exercises designed to strengthen the body and improve the essential techniques required in breakdancing. We…

How to start Calisthenics to gain insane STRENGTH and AESTHETICS: A Beginner’s Guide

How to start Calisthenics to gain insane STRENGTH and AESTHETICS: A Beginner’s Guide

Calisthenics, a form of resistance training using only your body weight, is not just about looking cool; it’s about building insane strength and tons of lean muscle mass. Whether you’re new to fitness or transitioning from other types of training, calisthenics offers a scalable, accessible way to enhance your physical abilities and achieve remarkable aesthetic results. This beginner’s guide will…