Bodyweight

Upper body workout: Top 5 best exercises

Upper body workout: Top 5 best exercises

Welcome to our blog where we’re diving deep into the world of fitness and showing you the ropes of crafting the perfect upper body workout plan. If you’re someone who loves hitting the gym or even just working out at home, you know that building a strong upper body is key to feeling confident and powerful. But with so many…

Core strength: Benefits and exercises for beginners

Core strength: Benefits and exercises for beginners

Having a strong core is super important for doing well in lots of different sports. Think about it: rowing, golf, dancing… they all need a strong core. But even for stuff you might not think of right away, like playing darts or Ping-Pong, your core still matters. It helps you stay steady and gives you power. But having a strong…

Pushup variations to boost your strength ( Part 1)

Pushup variations to boost your strength ( Part 1)

Chances are, the first exercise you ever tried was the pushup. Maybe you remember the time you pushed yourself up from the ground during a gym class test. Or perhaps it was in your bedroom when you were young, imagining yourself with big muscles like your favorite athlete or action hero. Since then, the pushup has likely been a part…

Pushup variations to boost your strength ( Part 2)

Pushup variations to boost your strength ( Part 2)

Absolutely, pushup is one of indeed fantastic exercises. Yet, once you’ve mastered the technique and can effortlessly crank out sets of more than a dozen reps, you might start pondering how to spice up your workouts. Because, let’s face it, doing the same old pushup ┬ároutine can become a bit mundane after a while. Why don’t think about other variations?…