In the past few years, people have been all about planks. They’re like the superheroes of core exercises, leaving crunches and sit-ups in the dust. But guess what? There’s a new hero in town, and it’s called the L-sit. What is L-sit? An L-sit is a challenging bodyweight exercise that targets the core muscles, particularly the abs and hip flexors.…
Push-ups, simple yet impactful exercises, hold a significant place in various realms of physical training. Whether you’re in the military, engaged in sports, or focusing on fitness, push-ups are a go-to choice. These exercises are so common that they can be performed almost anywhere, making them accessible to all. According to James Whitener III, a strength and conditioning coach at…
Are you tired of doing crunches and sit-up? If so, you might be interested in trying out v-sit, an exercise that works your abs in a different way. V-sit is great for improving your balance and making your core muscles stronger. Even though they might seem difficult at first, they’re actually not too hard to learn. Anyone can benefit from…
Welcome to our blog, where we’re going to talk about the exciting journey into the world of handstand push-ups for this time! If you’ve ever wondered how to master this challenging yet rewarding exercise, you’re in the right place. Today, we’re going to break down the steps for you in a simple and easy-to-follow manner, so that even if you’ve…