Calisthenics

Calisthenics is a form of physical exercise that focuses on using the body’s weight for resistance to build strength, flexibility, endurance, and coordination. It involves a variety of movements that can be performed anywhere, making it a versatile and accessible workout option. Here’s a detailed overview of calisthenics:

• Definition: Calisthenics involves exercises that use minimal or no equipment, relying primarily on body weight to provide resistance. These exercises can range from basic movements to advanced skills, allowing practitioners to progress at their own pace.
• Common Exercises:
  • Push-Ups: Strengthens the chest, shoulders, triceps, and core.
  • Pull-Ups: Targets the back, biceps, and forearms.
  • Squats: Works the legs and glutes, improving lower body strength.
  • Lunges: Enhances leg strength, stability, and balance.
  • Dips: Engages the triceps, shoulders, and chest.
  • Planks: Builds core stability and strength.
  • Leg Raises: Strengthens the abdominal muscles and hip flexors.
  • Burpees: A full-body exercise that combines strength and cardiovascular training.

• Benefits:
  • Strength Building: Calisthenics helps develop functional strength, which can improve overall physical performance and daily activities.
  • Flexibility and Mobility: Many calisthenics exercises promote flexibility and range of motion, contributing to better overall mobility.
  • Endurance: Performing higher repetitions of bodyweight exercises can enhance muscular and cardiovascular endurance.
  • Accessibility: Since calisthenics requires little to no equipment, it can be done almost anywhere, making it an accessible workout option.
  • Scalability: Exercises can be modified to suit different fitness levels, allowing beginners to start with simpler movements and progress to more advanced variations.

Read more here: CALISTHENICS AND ITS HUGE BENEFITS