Jackhammers

Jackhammers are a dynamic breakdancing move characterized by quick, alternating movements of the legs while the dancer supports their body on their hands and uses their core for balance. The move creates a rhythmic, “jackhammer” effect, giving it its name. It is often seen as a powerful and visually engaging technique, showcasing the dancer’s control, strength, and style.

How to Perform Jackhammers:

• Starting Position: Begin in a handstand or a supported position on your hands and shoulders, with your legs extended behind you. Your body should be straight and aligned.
• Kick One Leg Up: Start by kicking one leg upwards while keeping the other leg extended. This motion creates momentum and helps you engage your core.
• Alternate Legs: Quickly switch your legs, bringing the first leg down while kicking the other leg up. The goal is to create a rapid, alternating movement, resembling the action of a jackhammer.
• Use Your Core: Engage your core muscles to maintain balance and stability as you switch your legs. This will help you control the motion and keep your body aligned.
• Rhythm and Flow: Focus on the rhythm of the movement. The jackhammers should be performed in a fluid and continuous manner, creating a consistent beat and flow.
• Ending the Move: To finish, you can transition into another move or come to a controlled stop. Practice landing smoothly to maintain balance.

Read more: BREAKING THE JACKHAMMERS MOVE