Reverse CCs are a captivating variation of the classic breakdancing move, the CC, but with a unique twist that adds complexity to your footwork. In this version, the movement is mirrored and executed in the opposite direction, which not only challenges your balance and coordination but also enhances the visual appeal of your dance. To begin mastering Reverse CCs, start by sitting on the floor with your hands positioned behind you for support. This starting position allows for the necessary weight shifts required in the move.
In the regular CC, you typically lean to your right while extending your left leg. However, for the Reverse CC, you lean to your left and extend your right leg behind you. This counterintuitive movement sets the Reverse CC apart, making it more challenging and visually interesting. To execute the move, gently push off the ground with your hands to lift your body. As you lean to the left, sweep your right leg back and around in a wide, smooth arc. The movement should flow gracefully, allowing your leg to travel in the opposite direction of your lean.
After completing the sweep with your right leg, quickly switch to your left leg, performing the same sweeping motion in the opposite direction. The key to success lies in keeping the transitions between legs smooth and controlled, maintaining a continuous flow throughout the movement. Once you are comfortable with the basic Reverse CC, you can enhance it by adding a tap at the end of each leg sweep. This rhythmic variation introduces a musical element to your footwork, making the move even more dynamic.
Mastering Reverse CCs requires consistent practice and repetition. Start by performing the move slowly to grasp the mechanics and body positioning, then gradually increase your speed as your confidence grows. Recording your practice sessions can be incredibly beneficial; reviewing the footage helps identify areas for improvement in your form and timing. Once you’ve gained confidence in your execution, start integrating Reverse CCs into your broader footwork routines, transitioning into and out of them from other moves like the 6-step or sweeps.
As you become more comfortable, don’t hesitate to experiment with different speeds, rhythms, and directions to personalize the move. Freestyling with the Reverse CC not only solidifies it in your muscle memory but also encourages creativity, allowing you to incorporate it seamlessly into your breakdancing style.
Read more: How to Breakdance: Mastering Reverse CCs in Footwork 101
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