The sideways worm is a dynamic and visually captivating breakdancing move that adds a unique twist to the classic worm. Instead of moving forward, this variation involves performing the worm motion sideways, creating a fluid, undulating effect as you roll and twist. Mastering the sideways worm requires a combination of rhythm, agility, and control, making it a standout move in any b-boy or b-girl’s routine.
Preparing for Advanced Techniques
Before diving into the complexities of the sideways worm, it’s important to prepare your body and environment. Here’s what you need:
- Knee Pads: Essential for protecting your knees from the impact of frequent ground contact.
- Comfortable Attire: Wear flexible clothing that allows for a full range of motion without restriction.
- Adequate Space: Ensure you have a clear, unobstructed area to practice, reducing the risk of injury.
Technique 1: Continuous Sideways Motion
The first technique focuses on performing the sideways worm in a straight, continuous motion. This requires coordination and rhythm to achieve a seamless flow.
Step-by-Step Guide:
- Start in a Push-Up Position: Begin with your body in a push-up position, with your hands and feet firmly on the ground. This position provides a stable base for the movement.
- Step and Roll: Begin by stepping one leg under your body and dropping your hips towards the ground. Roll from your chest to your hips, mimicking the worm’s undulating motion.
- Pick Up and Repeat: After completing the roll, return to the push-up position. Repeat the step and roll with the opposite side to continue the sideways worm.
Read more: How to Breakdance | Sideways Worm Pt. 2
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