The straddle L-sit is a variation of the L-sit that involves extending the legs out to the sides in a straddle position while supporting your body weight on your hands. This modification increases the challenge by requiring greater hip flexibility and strength while still targeting the core, hip flexors, and upper body.
How to Perform a Straddle L-Sit:
- Starting Position: Sit on the floor with your legs extended straight in front of you. Your hands should be placed beside your hips, fingers pointing forward.
- Engage Your Core: Tighten your abdominal muscles to stabilize your body as you prepare to lift.
- Extend Your Legs: Spread your legs apart into a straddle position, keeping them straight. Your legs should form a V shape while your feet remain off the ground.
- Lift Your Body: Press through your hands to lift your hips off the floor. Your legs should remain extended in the straddle position, with your torso upright.
- Hold the Position: Maintain the straddle L-sit position for a set duration, focusing on keeping your core engaged and breathing steadily. Your shoulders should be down and away from your ears, and your legs should be held firmly in place.
- Lower Back Down: To finish, slowly lower your hips back to the ground and return to the starting position.
Read more: STRADDLE L-SIT TUTORIAL
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