Uprock is a dynamic and energetic style of street dance that emerged in the late 1970s within the hip-hop culture, particularly in urban areas like Brooklyn, New York. This dance form is characterized by its improvisational nature and intricate footwork, often accompanied by expressive upper body movements.
Urban dance is a broad term that encompasses various styles of dance that originated in urban environments, often influenced by street culture, hip-hop, and community movements.
The V-sit is a core-strengthening exercise that targets the abdominal muscles, hip flexors, and lower back. It is often used in fitness routines, gymnastics, and dance training to improve balance, flexibility, and core stability.
The term “Virgin Flare” is commonly associated with breakdancing (b-boying) and refers to a specific move or transition that combines elements of the flare and a unique style.
Whacking, also known as waacking, is a dance style that originated in the LGBTQ+ clubs of Los Angeles during the 1970s. It is characterized by its expressive arm movements, sharp poses, and rhythmic footwork.
The windmill is a classic and iconic power move in breakdancing (breaking) that showcases a dancer’s strength, control, and creativity. It involves a series of rotating motions that create the appearance of spinning like a windmill, hence the name.
The Worm is a popular and eye-catching breakdance move, often one of the first learned by beginners. It involves a rippling motion of the body on the ground, mimicking a worm’s undulating movement.
Yoga is a multifaceted practice that encompasses physical, mental, and spiritual dimensions, originating over 5,000 years ago in ancient India. At its core, yoga aims to create harmony between the mind, body, and spirit, promoting overall well-being.
The “Zulu Spin” is a dance move often associated with hip-hop and breakdancing. It involves a spinning motion that combines elements of footwork and body movement, creating a visually striking effect.