Welcome back to our series on mastering the back CC, a dynamic and visually captivating move that is a staple in the breakdancing world. In this tutorial, we’ll explore the more advanced version of the back CC, focusing on keeping the lower back off the floor and adding a rainbow-like motion to the move. If you haven’t yet mastered the basic back CC, I recommend revisiting our earlier tutorial to build a solid foundation before progressing to this more challenging variation.

The Advanced Back CC Explained

The advanced back CC builds upon the basic principles of the original back CC but introduces a critical element: elevation. Unlike the basic version where the lower back may touch the floor, this advanced move requires you to lift your hips off the ground, adding an extra layer of difficulty and impressiveness to the move.

Preparing for the Advanced Back CC

Before diving into the steps, ensure you’re warmed up adequately. Focus on exercises that enhance your back flexibility, hip mobility, and core strength, as these areas are crucial for performing the advanced back CC effectively.

Equipment Needed:

  • Practice Mat: A good quality mat will provide the necessary cushioning and support for your back and shoulders.
  • Comfortable Attire: Wear clothing that allows for full range of motion and minimizes restrictions.

Step-by-Step Tutorial

Step 1: Mastering Hip Elevation

  • Initial Position: Start by lying on your back with one leg bent at the knee and the other straight on the floor.
  • Hip Lifts: Practice lifting your hips off the floor by pushing down on the bent leg and using your arms for support. Repeat this motion multiple times to get comfortable with the hip elevation needed for the advanced back CC.

Step 2: Adding the Rainbow Motion

  • Start Small: Begin with small jumps where you switch the bent leg each time you elevate your hips. This helps build the muscle memory for larger movements.
  • Increase Amplitude: Gradually increase the height and distance of your jumps, aiming to create a smooth, rainbow-like arc with your body as you move from side to side.

Step 3: Integrating the CC Motion

  • Arm Position: As you jump from side to side, use your arms to help propel your body and maintain balance.
  • Full Rotation: Rotate your body towards the shoulder of the arm that’s helping to propel the movement. This should feel similar to entering a shoulder freeze, which helps stabilize the motion.

Training Tips for Perfecting the Advanced Back CC

  • Continuous Practice: This move requires persistence and frequent practice. Dedicate time each session to practice the advanced back CC, gradually increasing the complexity as you become more comfortable.
  • Video Feedback: Record your practice sessions to visually track your progress and make adjustments where necessary.
  • Focus on Form: Pay close attention to your form, especially the elevation of your hips and the smoothness of your rainbow motion. Poor form can lead to ineffective practice and increased risk of injury.
See also  Ways to take care of your body to dance better

Common Mistakes and How to Avoid Them

  • Inadequate Hip Lift: One of the most common issues is not lifting the hips high enough. Focus on strong, deliberate movements to ensure your lower back clears the floor every time.
  • Rushing the Motion: Don’t rush through the steps. Each movement should be deliberate and controlled to build the proper muscle memory and technique.
  • Neglecting Arm Support: Your arms play a crucial role in this move. Neglecting to use your arms effectively can result in a lack of momentum and instability.

Creative Variations

Once you have mastered the advanced back CC, start experimenting with different speeds, rhythms, and even directional changes to make the move your own. Integrating it into your dance routines can add a unique flair and showcase your technical skill and creativity.


The advanced back CC is not just a move but a statement of skill, balance, and creativity in the world of breakdancing. By mastering this move, you elevate your dancing repertoire and demonstrate a high level of breakdancing proficiency. Remember, the key to success in breakdancing is not just repetition but also understanding the mechanics of your body and how it moves. Practice consistently, stay patient with your progress, and most importantly, have fun as you learn and master this impressive breakdancing move.

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