Hey there! Are you looking for some cool things? So glad you dropped by the awesome universe of breakdancing. Today, get ready for a journey into the heart of something really cool – the 1-hand freeze. It’s like the coolest move ever! Whether you’re taking your first dance steps or you’ve been grooving for a bit, this guide is your golden ticket to becoming a total 1-hand freeze rockstar. With the knowledge in this post, soon, you’ll see it grow into this fantastic dance move that’s all yours. So, have fun with it!

And now, ready to jump into the fun? Awesome, let’s do this!

What is freeze in breakdancing?

1-hand freeze
1-hand freeze


What is a freeze? A freeze is a move where you bring all your body movements to a sudden stop, usually in a position that’s not just still but also grabs attention for being interesting or requiring a good balance. In the world of b-boying, it is like hitting the pause button on your dance moves. It’s a cool technique where you stop all your body movements, and it usually happens in a super interesting or tricky position.

Now, what makes freezes truly exciting is the creativity involved. When you hit a freeze, it’s not just about standing still; it’s about doing it in a way that’s super stylish. You get to add twists and turns, creating a bit of a dance puzzle with your body. These positions can be a bit tricky, but that’s the fun part – challenging yourself to strike a pose that not only stops the motion but also looks cool and adds a unique touch to your dance routine.

Imagine freezing in the middle of your dance, just like turning into ice for a moment! It’s like hitting pause on a dance movie and saying, “Check out this cool moment”! Freezes are your chance to express yourself, to play with different shapes and forms, and to challenge yourself to hold positions that might look difficult but are oh-so-cool when done right.

The history

Let’s take a trip back in time to the early-to-mid 1970s when breaking was just starting to make waves. Freezing on the beat was already a big part of this cool dance. Imagine dancers hitting a pause button right on the rhythm – that’s the essence of freezing.

  • One of the pioneers in freezing was Clark Kent, and he had some seriously awesome moves. One of his freezes looked like a letter ‘W,’ and he even had this move where he would “drop back down into a fetal position and go to sleep.” Now, that’s not just freezing; it’s like creating a dance story with your body.
  • Another trailblazer was Scorpio, who had a move where he would “turn his back and pause.” This move was so cool that it inspired his nickname “Mr. Freeze.” Imagine dancing so smoothly that you can just pause and create a whole new vibe – that’s the magic of freezing.
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Now, some folks claim that freezes didn’t exist until the mid-1970s. They might be talking about the modern freezes like the baby or chair freezes, or maybe they just didn’t know about the awesome dancers who were already freezing back then.

As we moved into the mid-1970s, freezes started getting even more interesting. Dancers began creating complex and abstract freezes, like the famous baby and chair freezes. It was all about being original – each dancer wanted to bring their unique style to the freeze game. In fact, having a signature freeze became a kind of badge of honor.

In 1981, Banes, a dance expert, said, “it is largely in the freeze that each dancer’s originality shines forth, in configurations that are as intricate, witty, obscene, or insulting as possible.” Imagine dancers being as creative as they can, twisting themselves like pretzels, quoting poses from pinup girls, or even doing moves that might make you go, “Whoa!”

Even in the 1980s and early 1990s, it was pretty common for a dance round to end with just one freeze. It was like the grand finale, the big moment where a dancer could show off their coolest freeze. Just one freeze, but it spoke volumes about the dancer’s style and creativity.

So, the history of freezing is not just about stopping the dance; it’s about creating a masterpiece in that frozen moment. It’s about being so uniquely you that even in a pause, your dance story shines through. As we move forward, remember the pioneers who started freezing and how it has evolved into an art form within the world of breaking.

How to do a 1-hand freeze?


So, what’s an airfreeze? Airfreeze is like a freeze frame in the middle of your dance, and the 1-Hand Freeze is a special kind. Instead of using both hands, you use just one! It needs you to be strong, balanced, and in control with just one hand.

We’re going to explore the basics and learn how to do it step by step.

Basic steps to prepare for 1-Hand Freeze

Before we jump into the exciting stuff about 1-hand-freeze, let’s get the basics right. Breakdancing has some simple rules you need to know. Like where to put your hand, how to balance, and how to control your body. The key here is to build a strong foundation, and I’ve got some simple yet crucial tips to help you prepare.

First things first – the cartwheel. Knowing how to cartwheel is like having a superpower in the world of freezes. And here’s a little secret – it’s even better if you can cartwheel in both directions. Imagine doing it to the right and then smoothly switching it up to the left. This not only adds flair to your dance but also makes learning air freezes a breeze.

Now, let’s break down the most basic air freeze. It’s like catching the start of a cartwheel but then freezing in mid-air. Sounds cool, right?

  • Get started with the left arm: Imagine your left leg stepping forward, and you start your cartwheel in that direction. But wait, this time, don’t let the right hand touch the ground – only the left one does the magic.
  • Align your left hand with your left foot: Picture drawing an invisible line from your left foot, and that’s where your hand should be. Now, repeat this movement until you feel comfy with it. Once you’ve got the hang of it, let’s add a bit of pizzazz.
  • Time to kick: Lift that right leg towards your side, giving it a good kick. It’s like adding your personal touch to the freeze. Kick, push, and then kick again. If you’re feeling adventurous, try touching your right foot with your right hand – it’s a little extra move that adds flair to your style.
  • Switch it up and try the same on the other side: Right leg, right arm, same line. Push like you mean it, and when you’re feeling extra confident, keep your left leg towards your left side. If you’re up for it, touch your left foot with your left hand – it’s like putting your signature on the freeze.
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Practice this basic air freeze until you’re super comfortable with it. It’s like building a strong base for your freeze game. And guess what? Once you’ve nailed the basics, you’re ready to spice things up with some awesome variations. Stay tuned for those, but before we dive into the variations, make sure you’ve got the basics down pat. So, practice, feel the rhythm, and get ready for some freeze magic!

Variations of 1-Hand Freeze

When we talk about freezes in the world of breaking, the variety is truly mind-boggling. It’s like a dance buffet where you get to choose from a whole menu of moves. And guess what? We’ve got this cool naming convention to help us make sense of all these amazing freezes. It’s like having a secret code that tells us what part of the body is doing all the action, especially when it comes to touching the ground.

Variations: L-kick


Now, here’s a cool variation known as the L-kick. It’s like adding a little twist to the regular air freeze. Imagine forming a giant letter ”L” with your legs. If you’re using your left hand, your right leg stretches out straight, while your left leg bends, creating that awesome L shape.

Check it out; it’s like turning your body into a human letter puzzle. Practice it on one side, then switch it up and try it on the other. Bend, bend – you’ve got it! This will add a fun twist to your 1-hand freeze!

Variations: Both Legs Bend

Moving on to another game-changer – both legs bend.

  • Pull both your knees toward your chest and bend both legs.
  • Now, here’s the fun part – your other arm is free to do whatever you want. You can put it on your head, grab your knees, or even fold it in the air.
  • The key here is keeping those knees as close as possible to your chest. It’s like creating a cozy little spot for your knees. Push, fold – repeat on the other arm.

Why is this variation important? Well, from this position, it’s like having a springboard to push and keep your legs up. Perfect for learning hand-ups or smoothly transitioning from your hand to your elbow. It’s all about using those legs and knees to your advantage – more bounce, more flow!

Now, let’s blend two cool variations – the L-kick and the both legs bend. This one’s a bit like a dance cocktail.

  • Your right leg kicks straight towards you, while the left leg kicks towards your chest with a bent knee. It’s a sweet mix of moves that adds a dash of complexity to your freeze game.
  • Give it a go on both sides, and you’ll see how it sets the stage for the next variation.

Variations: Powerfreeze


Here it is – the grand finale, the Powerfreeze. This one is like the boss level of air freezes.

It’s the same idea as the previous variation, but this time, both legs are stretched out straight towards you. It’s a bit challenging, but oh boy, does it elevate your game!

This move not only showcases your strength but also helps you gain more control over your arms, especially for those mind-blowing air flares and advanced tricks. Picture this – your chest faces up, legs towards you – a powerful freeze indeed.

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Final Words

As we wrap up, remember that learning 1-hand freezes takes time and practice. Be patient, keep trying, and soon you’ll be a 1-hand freeze pro. Try different styles, create your moves, and let your own dance style shine through. Have fun with it!

So, there you go – a simple guide to becoming a 1-hand freeze expert. If you want more related dance tips, check out our YOUTUBE link below.

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