How to Breakdance | Kick Out

Breakdancing, or b-boying as it is also known, is not just about the spins and power moves that often steal the spotlight. The essence of breaking can be found in the foundational footwork that every dancer builds upon. Among these foundational moves is the “Kick Out,” a move that may seem straightforward but requires precision and flair to truly master. This blog will guide you through the Kick Out, exploring its origins, basic technique, and some creative variations that can add dynamic range to your breaking repertoire.

Understanding the Kick Out

The Kick Out is a core element of breakdancing footwork that mirrors the rhythmic kicks of tap dancers and has even drawn inspiration from Russian folk dances. This move focuses on the dancer’s ability to control their legs and maintain rhythm, turning a simple action into a powerful expression of style.

Basic Technique

Starting Position: Begin by placing one hand on the ground — choose either your right or left hand based on your comfort. This hand will support your body weight as you perform the kicks.
The Kick: Extend one leg straight out to the side, landing briefly on the heel, and then snap it back in towards the center, landing on the toes. This movement should be sharp and precise.
Hand Switching: As you alternate kicking with each leg, you’ll also need to switch the supporting hand. This helps maintain balance and adds to the visual flow of the move.
Continuous Motion: The key to Kick Outs is fluidity. Each kick should flow into the next seamlessly. You’re essentially hopping from one foot to the other, which requires both coordination and rhythm.

Variations of the Kick Out

Once you have mastered the basic KickOut, experimenting with different styles and variations can enhance both your technique and your performances.

Variation 1: Closed to Open Kick

Start with your feet together, kick them out wide to the sides, and then bring them back in. This variation adds a dramatic flair and tests your control as you expand and contract your leg movements.

Variation 2: The Folk-Inspired Kick

Inspired by Russian folk dancers, this version changes the dynamics of the kick. Instead of kicking out to the side, you kick upwards while leaning back slightly on your supporting hand. It’s a more theatrical take on the traditional KickOut and adds an element of height to the move.

Variation 3: Air Kick

This advanced variation involves kicking your legs into the air while leaning on your hand. Instead of landing on the heels, you kick up, creating a moment where both feet are off the ground. This version is particularly challenging as it requires significant balance and strength in the upper body to support the airborne legs.

Tips for Practicing Kick Outs

Strength and Conditioning: Since Kick Outs demand both leg and core strength, incorporate exercises that enhance these areas. Squats, lunges, and planks can be very beneficial.
Focus on Form: Pay close attention to your form, especially the precision of your kicks and the placement of your hands. Good form is crucial for preventing injuries and for making your movements look crisp and intentional.
Use a Mirror: Practicing in front of a mirror can help you observe and correct your form in real-time. It’s an excellent way for beginners to ensure they are performing the moves correctly.
Practice to Music: Breakdancing is all about rhythm. Practice your Kick Outs to music to ensure that your movements are timed well and match the beat, enhancing both your performance and your ability to stay on rhythm.

Conclusion

The Kick Out is more than just a basic move; it is a testament to a dancer’s skill in controlling and manipulating their body to the rhythm of the music. Whether you are a novice just starting out or an experienced b-boy looking to refine your skills, mastering KickOut is a crucial step in your breakdancing journey. Remember, the strength of your performance often lies in the strength of your foundations. So, practice diligently, embrace the variations, and always bring your unique style and energy to the dance floor.

Keep practicing, keep exploring, and most importantly, have fun with your dance! Peace and good vibes as you master the art of the Kick Out in breakdancing.