What Shoes Are Good For Dancing?

In this blog post, we’ll explore different types of shoes suitable for dancing, their pros and cons, and what to look for when selecting your perfect dance shoe.

Categories of Dance Shoes

When considering shoes for b-boying or any form of dance, we can broadly categorize them into three levels of support:

Low Support
Medium Support
High Support

Let’s dive into each category and explore their characteristics, advantages, and disadvantages.

1. Low Support Shoes

Low support shoes are some of the most common and widely available options for dancers. These shoes are characterized by their flat soles and minimal cushioning between your feet and the floor.

Examples of Low Support Shoes:

Nike
Vans
Puma
Adidas

Pros:

Flat bottom provides excellent contact with the floor
Offers clean footwork due to minimal interference
Widely available from various brands
Often more affordable than specialized dance shoes

Cons:

Lack of cushioning can lead to foot pain during extended use
May not provide enough support for dancers with foot issues

When to Use:

Low support shoes are great for dancers who prioritize feel and connection with the floor. They’re particularly useful for styles that require intricate footwork or when you need maximum control.

2. Medium Support Shoes

Medium support shoes offer a balance between floor contact and cushioning. They typically have some padding on the sole without being too bulky.

Characteristics:

Lightweight design
Compact structure
Moderate cushioning

Pros:

Provide more comfort than low support shoes
Maintain a good balance between support and floor feel
Often lightweight, allowing for quick movements

Cons:

May wear out faster than other types of shoes
Might not provide enough support for long dance sessions

When to Use:

Medium support shoes are versatile and can be used for various dance styles. They’re particularly good for dancers who need a bit more cushioning but don’t want to sacrifice too much floor contact.

3. High Support Shoes

High support shoes offer the most cushioning and protection for your feet. They’re designed to provide comfort during long hours of dancing.

Example:

Air Max 90s

Pros:

Excellent support and cushioning
Durable and long-lasting
Comfortable for extended dance sessions

Cons:

More expensive (typically $100 and up)
Thicker heel may require adjustment, especially if you’re used to flatter shoes

When to Use:

High support shoes are ideal for dancers who spend long hours practicing or performing, or for those who need extra cushioning due to foot issues.

Key Factors to Consider When Choosing Dance Shoes

When selecting shoes for dancing, keep these factors in mind:

1. Lightness and Compactness

For many dancers, especially those who focus on styles like breaking that involve intricate footwork and flows, lightweight and compact shoes are preferable. Bulky shoes can get in the way during certain moves and make it harder to execute precise footwork.

2. Durability

Dancing can be tough on shoes, so look for options that can withstand regular use. However, keep in mind that even durable shoes will eventually show signs of wear and tear with intense dance practice.

3. Comfort

While comfort is important, it’s crucial to remember that a comfortable shoe for everyday wear might not necessarily be the best for dancing. For instance, running shoes with cloud-like cushioning might feel great for walking but could hinder your dance movements.

4. Floor Feel

Many dancers prefer shoes that allow them to feel the floor beneath their feet. This connection can help with balance and control during various dance moves.

5. Support

The level of support you need can depend on your dancing style, the duration of your dance sessions, and any specific foot issues you may have.

Tips for Choosing and Using Dance Shoes

1. Try Before You Buy

When possible, try on shoes and test them out with a few dance moves before purchasing. You might look a bit funny in the store, but it’s worth it to ensure you’re getting a shoe that works well for your dance style.

2. Have Separate Training Shoes

Consider having a separate pair of shoes for training and practice sessions. Dance shoes can get worn out quickly, and you don’t want your performance shoes looking tattered. Using an old pair for practice can help preserve your newer shoes for performances or occasions when appearance matters more.

3. Consider Your Dance Style

Different dance styles may require different types of shoes. For example, styles that involve a lot of spins might benefit from shoes with smoother soles, while styles with more jumps might need shoes with more cushioning.

4. Listen to Your Feet

Pay attention to how your feet feel after dancing. If you consistently experience pain or discomfort, it might be time to try a different type of shoe or consult with a dance instructor or podiatrist.

5. Gradually Transition

If you’re switching to a significantly different type of shoe (e.g., from low support to high support), give yourself time to adjust. Your feet and ankles might need time to adapt to the new feel.

Popular Shoe Choices Among Dancers

While personal preference plays a significant role, here are some shoe types that are popular among dancers:

Converse Chuck Taylors: Known for their flat soles and minimal cushioning, these are popular among dancers who prefer maximum floor feel.
Adidas Gazelles: These provide a bit more cushioning than Converse while maintaining a relatively low profile.
Nike Air Force 1: Offers more support and cushioning, popular among hip-hop dancers.
Puma Suede: A classic choice that balances support and flexibility.
Vans Old Skool: Similar to Converse in terms of floor feel, but with a bit more support.

Remember, what works for one dancer might not work for another. It’s essential to find the shoe that feels right for your feet and your dance style.

Caring for Your Dance Shoes

To get the most out of your dance shoes, consider these care tips:

Air them out: After each use, let your shoes air out to prevent odor and bacterial growth.
Clean regularly: Wipe down your shoes with a damp cloth to keep them looking fresh.
Rotate your shoes: If possible, alternate between two pairs of dance shoes to allow each pair to fully dry between uses.
Replace when necessary: Even the best dance shoes will eventually wear out. Replace them when you notice significant wear to prevent potential foot injuries.

Conclusion

Choosing the right shoes for dancing is a personal journey that depends on your dance style, foot structure, and personal preferences. Whether you opt for low support shoes for maximum floor feel, medium support for a balance of comfort and control, or high support for cushioning during long sessions, the most important factor is how the shoe performs for you on the dance floor.

Remember to prioritize lightness, compactness, and durability in your dance shoes. Don’t be afraid to try different options until you find the perfect fit for your dancing needs. And always listen to your feet – they’ll let you know if a shoe is working for you or not.

Lastly, take care of your dance shoes, but don’t be too precious about them. Dance shoes are meant to be used, and a well-worn pair of dance shoes is a sign of dedication and hard work. So lace up, hit the floor, and keep dancing!