Author page: Hang Tran

Follow Along Bboy Cardio Workout | HIIT bboy workout

Follow Along Bboy Cardio Workout | HIIT bboy workout

Welcome back to another intense bboy cardio workout! If you thought the first one was challenging, get ready to push your limits even further. This follow-along session is designed to take your breaking skills and overall fitness to the next level. We’ll be incorporating a wide range of breaking fundamentals, from top rock to footwork, and even some freezes, all…

HOW TO BREAKDANCE: NO HANDED WINDMILL TIP IN 2 MINUTES (power moves)

HOW TO BREAKDANCE: NO HANDED WINDMILL TIP IN 2 MINUTES (power moves)

Breaking, also known as breakdancing, is a dynamic and expressive form of street dance that continues to captivate audiences worldwide. Among the many impressive moves in a b-boy or b-girl’s arsenal, the no-handed windmill stands out as a jaw-dropping power move that combines strength, momentum, and finesse. In this comprehensive guide, we’ll break down the no-handed windmill, also known as…

How To Butterfly Twist | Danny Sre (Long Beach, CA)

How To Butterfly Twist | Danny Sre (Long Beach, CA)

The butterfly twist is an impressive and dynamic move that combines elements of martial arts, tricking, and acrobatics. It’s a visually stunning technique that, when executed properly, can add a wow factor to any performance or routine. In this comprehensive guide, we’ll break down the butterfly twist step-by-step, with expert instruction from Danny Sre, a seasoned practitioner with 12 years…

How to Breakdance | Dolphin Dive / Backwards Worm

How to Breakdance | Dolphin Dive / Backwards Worm

Breaking, also known as breakdancing, is a dynamic and expressive dance form that originated in the 1970s as part of hip-hop culture. It comprises various elements, including toprock, downrock, power moves, and freezes. One particularly impressive move that combines elements of power and flow is the Dolphin Dive, also known as the Backwards Worm. This blog post will guide you…

How to do 1 Hand Scissor Kicks

How to do 1 Hand Scissor Kicks

Breaking, also known as b-boying or breakdancing, is a dynamic and expressive dance form that continues to evolve with new moves and techniques. One such impressive move is the 1 Hand Scissor Kick, a powerful and controlled maneuver that showcases both strength and finesse. In this comprehensive guide, we’ll break down this advanced move, providing you with the knowledge and…

How To Do The “Heel Toe Knee” Step

How To Do The “Heel Toe Knee” Step

Breaking, also known as breakdancing, is an energetic and expressive dance form that originated in the Bronx, New York, during the 1970s. As a street dance style, breaking has evolved over the years, incorporating various movements and steps that showcase a dancer’s creativity, rhythm, and style. One such step is the “Heel Toe Knee,” a versatile move that can add…

Footwork & Freeze Combo Tutorial

Footwork & Freeze Combo Tutorial

Welcome to another exciting breaking tutorial! Today, we’re diving into a dynamic footwork and freeze combination that will elevate your breaking game to new heights. This Floor Freeze Rock combo is not only visually impressive but also a great way to improve your level changes, style, and efficiency in your breaking routines. Introduction to the Floor Freeze Rock The Floor…

How to Swipe – 3 Swipe Mistakes & How To Correct Them

How to Swipe – 3 Swipe Mistakes & How To Correct Them

Breaking, also known as b-boying or breakdancing, is a dynamic and expressive dance form that has captivated audiences worldwide. Among the various power moves in breaking, the swipe stands out as a fundamental yet impressive technique. However, mastering the swipe requires more than just raw talent – it demands precise execution and a deep understanding of body mechanics. In this…

3 Tips To Help Your Swipes | Beginning Breaking Tutorial

3 Tips To Help Your Swipes | Beginning Breaking Tutorial

Swipes are a fundamental power move in breaking that can add flair and dynamism to your sets. However, many beginners struggle with mastering this technique. In this blog post, we’ll explore three essential tips to help you improve your swipes or get them down if you’re still learning. These tips are based on years of teaching experience and observing common…