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10 Reasons why you should start breaking (Part 2)

10 Reasons why you should start breaking (Part 2)

Are you ready to embark on the next chapter of “Reasons why you should start breaking”? If you’ve ever felt the stirring rhythm of life pulsating within you, or the magnetic pull of the dance floor calling out to your soul, then brace yourself for an adventure unlike any other. In this part 2, we’re not just going to scratch…

Straddle planche: Supplemental exercises and tips

Straddle planche: Supplemental exercises and tips

Have you ever watched those impressive videos of people effortlessly holding themselves in the straddle planche position and thought, “How on earth do they do that?” Well, you’re not alone. The straddle planche is a remarkable feat of strength and balance that many aspire to achieve in their calisthenics journey. But here’s the thing: mastering this workout isn’t just about…

How to practice dancing when…

How to practice dancing when…

Dancing is a passion that enriches our lives, but finding time to practice can be a challenge amid busy schedules. In this guide, we’ll explore practical strategies for fitting dance practice into your life, whether you’re a student, a professional, or both. Let’s discover how to balance our love for dance with the demands of everyday responsibilities. How to practice…

7 popping exercises for you to practice

7 popping exercises for you to practice

Welcome to the world of popping, where dance meets artistry and self-expression transcends boundaries. Whether you’re a seasoned dancer or just beginning your journey into the captivating realm of popping, mastering its intricate techniques requires dedication, precision, and a commitment to continual improvement. In this guide, we present seven essential popping exercises meticulously crafted to help you hone your skills,…

How to execute movement and choreography

How to execute movement and choreography

Welcome to the world of movement and choreography—a realm where creativity takes flight and expression knows no bounds. In this guide, we’ll explore the essential principles and techniques behind executing captivating movements and crafting compelling choreography. Whether you’re a seasoned dancer honing your skills or a newcomer eager to dive into the art form, this guide is your roadmap to…

Straddle Planche tutorial

Straddle Planche tutorial

In the realm of calisthenics and bodyweight fitness, there exists a pinnacle of strength and control that captivates the imagination of enthusiasts and casual observers alike: the Straddle Planche. What is Straddle Planche? The Straddle Planche is a challenging gymnastic or calisthenics exercise where you support your body horizontally in the air, parallel to the ground, using only your hands…