1-hand freeze

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A 1-hand freeze is a popular and impressive move in breakdancing (breaking) that showcases a dancer’s strength, balance, and control. Here’s a detailed breakdown of the 1-hand freeze:

  • Definition: The 1-hand freeze is a pose where a dancer supports their body weight on one hand while balancing their legs and torso in a stylish position. This move is often used to conclude a sequence of movements or as a way to showcase technical skill during battles or performances.
  • Technique:
    • Starting Position: Dancers typically begin by transitioning from a footwork move or a power move, such as a windmill or a headspin.
    • Hand Placement: The dancer places one hand firmly on the ground, usually with fingers spread for better stability and grip. The elbow may be slightly bent, depending on the dancer’s style and preference.
    • Body Position: The dancer raises their legs off the ground, positioning them in a way that creates an aesthetically pleasing line or shape. Common positions include keeping the legs straight and parallel to the ground or bending them at the knees.
    • Balance: The dancer must engage their core and maintain proper body alignment to achieve balance while on one hand. This requires strength and control to hold the pose for an extended period.
1-hand freeze
1-hand freeze
  • Variations: There are several variations of the 1-hand freeze that dancers can explore, including:
    • 1-Hand Freeze with Leg Extensions: Extending one or both legs to the side or above to create a more dynamic pose.
    • 1-Hand Freeze with Body Turns: Adding a slight rotation of the body while maintaining the freeze, which can enhance the visual impact.
    • Transitioning to Other Moves: The 1-hand freeze can be used as a transition to other freezes or dance moves, allowing for creative combinations.
  • Training and Practice: Mastering the 1-hand freeze requires practice, as it involves developing the necessary strength, balance, and control. Dancers often start by practicing other freezes and power moves to build the required muscle strength and coordination.
  • Importance in Breaking: The 1-hand freeze is a signature move that showcases a dancer’s skill and creativity. It’s often used in battles and performances to impress judges and audiences, making it an essential element of breakdancing culture.

Read more here: HOW TO DO 1-HAND FREEZE?

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