360 Kick Drop

The 360 Kick Drop is a captivating breakdancing move that combines dynamic rotational motion with a powerful kick and a precise drop. Perfected by b-boy Poe One, this move stands out for its visual impact and technical complexity, making it a key element in any advanced b-boy’s repertoire.

Preparation and Safety

Before attempting the 360 Kick Drop, it is essential to prepare your body adequately. This move demands agility, balance, and core strength. Begin with a thorough warm-up that includes dynamic stretches and light cardiovascular exercises to prepare your muscles and increase your flexibility.

Equipment Needed:

• Comfortable Clothing: Wear attire that allows for maximum flexibility and minimizes restriction during the move.
• Good Quality Sneakers: Opt for footwear that provides the necessary grip and support to execute the move safely.
• Adequate Space: Ensure you have sufficient space to perform full rotations without any obstructions.

Step-by-Step Breakdown

Step 1: Starting Position

• Initiate the Move: Start in a relaxed stance with your feet shoulder-width apart. This initial stance is crucial for generating the necessary momentum for the move.

Step 2: The Attack and Protect Phase

• Attack: Begin by simulating a martial arts attack. This involves a slight forward movement with one foot, akin to stepping into a lunge. This motion helps to build the momentum required for the move.
• Protect: Raise your arms in a defensive posture, as if blocking an incoming attack. This not only enhances the visual flair but also assists in maintaining balance.

Step 3: The Kick and Spin

• Kick: Perform a roundhouse-like kick. The effectiveness of this kick relies not only on height but also on speed and control. Visualize facing an opponent to drive the force and precision of the kick.
• Spin: Use the momentum from your kick to initiate a full 360-degree spin. Maintain fluidity and control throughout the spin to ensure a smooth transition to the next phase of the move.

Step 4: The Drop

• Landing: After completing the spin, transition into a squat position. The transition from the kick to the squat must be smooth to maintain the flow and execution of the move.
• Final Position: In the squat, maintain a low center of gravity to stabilize your landing. This position also prepares you for subsequent moves or allows you to finish the sequence with style and control.

Training Tips for Mastering the 360 Kick Drop

• Practice the Components Separately: Break down the move into its components—attack, protect, kick, spin, and drop. Practice each part individually before linking them together to ensure a well-executed move.
• Focus on Fluidity: The beauty of the 360 Kick Drop lies in its seamless transitions between elements. Work on making each part flow naturally into the next.
• Build Core Strength: A strong core is essential for balance and effective execution of the spin. Incorporate core-strengthening exercises into your training routine.

Common Mistakes and How to Avoid Them

• Losing Momentum: The 360 Kick Drop relies on the momentum generated in the initial steps. Ensure each part is executed with sufficient energy to carry through the entire move.
• Poor Landing Form: Incorrect landing can reduce the impact of the move and increase the risk of injury. Aim to land softly and in control to preserve the move’s effectiveness.

Read more: How to Breakdance | 360 Kick Drop | Poe One (Style Elements)