The Advanced Back CC is a sophisticated variation of the basic back CC, which is a core move in breakdancing. This advanced technique elevates the complexity of the original move by incorporating a crucial element: elevation. Unlike the basic back CC, where the lower back might touch the floor, the advanced version requires lifting your hips off the ground, adding a layer of difficulty and visual appeal.
To effectively perform the Advanced Back CC, proper preparation is key. Start with a thorough warm-up focusing on exercises that enhance your back flexibility, hip mobility, and core strength. These areas are essential for executing the advanced back CC with control and precision. Additionally, use a practice mat to cushion and support your back and shoulders, and wear comfortable attire that allows for a full range of motion.
Step 1: Mastering Hip Elevation begins with finding your starting position. Lie on your back with one leg bent at the knee and the other leg extended straight on the floor. Practice lifting your hips off the ground by pushing down on the bent leg and using your arms for support. Repeating this motion will help you get comfortable with the hip elevation necessary for the advanced back CC.
Step 2: Adding the Rainbow Motion involves incorporating small jumps where you switch the bent leg each time you elevate your hips. This exercise helps build muscle memory for larger, more dynamic movements. Gradually increase the height and distance of your jumps, aiming to create a smooth, rainbow-like arc with your body as you move from side to side.
Step 3: Integrating the CC Motion requires synchronizing your arm movements with your hip elevation. As you jump from side to side, use your arms to help propel your body and maintain balance. Rotate your body towards the shoulder of the arm that is assisting in the movement, similar to the shoulder freeze, to stabilize the motion.
Training Tips for Perfecting the Advanced Back CC include continuous practice and frequent sessions. Dedicate time to practice the move regularly, gradually increasing its complexity as you become more comfortable. Recording your practice sessions can provide valuable visual feedback, allowing you to track progress and make necessary adjustments. Focus on maintaining proper form, especially with hip elevation and the smoothness of the rainbow motion. Poor form can lead to ineffective practice and a higher risk of injury.
Common Mistakes and How to Avoid Them include inadequate hip lift, rushing through the steps, and neglecting arm support. Ensure you lift your hips high enough to clear the floor, and execute each movement deliberately to build proper muscle memory and technique. Your arms play a crucial role in providing momentum and stability, so use them effectively to avoid instability.
Once you’ve mastered the advanced back CC, experiment with different speeds, rhythms, and directional changes to personalize the move. Integrating these variations into your dance routines can add a unique flair and showcase your technical skill and creativity, making your performance stand out.
Overall, the Advanced Back CC is a visually impressive and technically challenging move that builds upon the basic back CC. With dedicated practice and attention to detail, you can master this move and elevate your breakdancing skills to new heights.
Read more: How to Breakdance | Back CC PT. 2 | Back Rock Tutorial
Leave a reply