Reverse Coffee Grinder

The Reverse Coffee Grinder is a dynamic and challenging breakdance move that builds upon the traditional coffee grinder by changing the direction of the leg sweep. Instead of the forward circular motion seen in the standard version, the dancer swings their leg backward. This reversal not only adds a new layer of complexity but also enhances agility, coordination, and control in footwork. The Reverse Coffee Grinder offers dancers a way to diversify their style while strengthening their precision and flow.

Before attempting the Reverse Coffee Grinder, it’s essential to master the basic coffee grinder. The traditional coffee grinder involves swinging one leg in a wide circular motion around the body, while the opposite leg remains planted on the ground for stability. The dancer’s hands support their weight, making it an excellent move for building strength and flexibility.

Once the regular coffee grinder is solid, dancers can move on to the reverse version, using the same principles but changing the direction of movement to create a more intricate and impressive visual.

• Starting Position: Begin in a low squatting position with both hands on the floor for balance. Your dominant leg should be extended to the side, while the other leg supports your body.
• The Swing: Instead of moving your extended leg forward as in the regular coffee grinder, swing it backward in a sweeping motion behind your supporting leg. This change in direction requires greater focus on balance and timing.
• The Jump: As the swinging leg comes around to the front, perform a small jump with your supporting leg to allow the swinging leg to pass underneath. This jump is key to keeping the motion continuous and smooth.
• Completing the Rotation: After the jump, let your leg continue its circular motion until it returns to the starting position. Aim for a fluid and complete circle with each rotation.

To improve at the Reverse Coffee Grinder, consistency in practice is essential. Start with sets of five to ten rotations, focusing on form rather than speed. As you become more comfortable with the motion, gradually increase the number of repetitions and try to perform the move on both legs to develop balance and symmetry.

Additionally, exercises that strengthen your core, hips, and shoulders will help you maintain control throughout the move, reducing the risk of injury and improving the overall fluidity of your performance.

Read more: How to do a Reverse Coffee Grinder | Beginning Breaking Tutorial