Parkour is a physical discipline that involves moving through an environment by running, jumping, climbing, and vaulting over obstacles in an efficient and fluid manner. Originating in France in the late 20th century, parkour emphasizes creativity, agility, and self-expression as practitioners navigate urban landscapes and natural terrains.
In the realm of dance, the concept of “picture” goes beyond the mere execution of movements.
The Pilot Freeze is an advanced breakdancing move that builds on foundational skills like the Cricket Position, offering a more dynamic and visually striking freeze.
The term “plié” originates from the French word for “bent” or “folded,” and in the world of dance, it describes one of the most fundamental movements across multiple styles, from ballet to contemporary.
Pogo Rock is an exciting and visually captivating breakdancing move introduced by Jay Rawk, known for its dynamic back rock variation with a distinctive bouncing motion.
Popping is a street dance style that originated in the late 1960s and early 1970s, primarily associated with funk music and hip hop culture. It is characterized by the quick contraction and relaxation of muscles, creating a “popping” effect that can give the illusion of robotic or mechanical movements.
Power moves are dynamic and acrobatic movements that showcase strength, control, and technical skill in breakdancing, also known as b-boying.
A push-ups is a common bodyweight exercise that primarily targets the muscles of the chest, shoulders, triceps, and core. It is an effective strength-training movement that can be performed anywhere without the need for equipment.
Reverse CCs are a captivating variation of the classic breakdancing move, the CC, but with a unique twist that adds complexity to your footwork.
The Reverse Coffee Grinder is a dynamic and challenging breakdance move that builds upon the traditional coffee grinder by changing the direction of the leg sweep.