Welcome back to the continuation of our tutorial on mastering the sideways worm in breakdancing. This intermediate guide takes you beyond the basics, showing you how to fluidly execute this dynamic movement in both straight and circular paths. Whether you’re looking to enhance your dance battles or simply spice up your routine, understanding the mechanics and techniques of the sideways worm can significantly elevate your performance.

Understanding the Sideways Worm

Before diving into the advanced techniques of the sideways worm, it’s crucial to have a solid grasp of the basic move. If you’re not yet familiar with the sideways worm, be sure to review the initial tutorial to build a strong foundation. The sideways worm involves a combination of rolling and twisting movements that mimic the undulating motion of a worm, but performed sideways.

Preparing for Advanced Techniques

As with any physical activity, especially one as demanding as breakdancing, preparation is key. For the sideways worm, you’ll want to ensure you have the following:

  • Knee Pads: Protect your knees as you’ll be performing motions that involve significant contact with the ground.
  • Comfortable Attire: Wear clothing that allows for maximum flexibility and movement.
  • Adequate Space: Ensure you have a clear area to practice, free from obstacles and hazards.

Technique 1: Continuous Sideways Motion

The first technique we’ll cover is how to perform the sideways worm in a continuous, straight motion. This requires not only physical agility but also rhythm and timing.

Step-by-Step Guide:

  1. Start in a Push-up Position: This will be your starting point for the sideways worm.
  2. Step and Roll: Begin by stepping under with one leg, dropping your hips to the ground, and rolling from your chest to your hips.
  3. Pick Up and Repeat: After completing the roll, pick yourself up back into the push-up position and repeat the step and roll on the other side.

To add complexity and fluidity:

  • Jump Switch: Instead of simply stepping under, perform a jump switch with your legs. This adds dynamism and a smoother transition between movements.
  • Use Your Arms: Utilize your arms to push off the ground, aiding in propelling your body sideways.

Technique 2: Circular Sideways Worm

The second technique involves performing the sideways worm in a circular motion. This variation introduces a new layer of complexity as it requires you to control your directional movement while maintaining the fluidity of the worm.

Step-by-Step Guide:

  1. Initial Position: Again, start in a push-up position.
  2. Circular Motion: Perform the sideways worm as usual, but instead of pushing forward with your arms, use them to steer your body in a circular motion.
  3. Maintain Hand Position: Keep your hands centered under your chest to naturally guide your body in a circular path.

To enhance the circular motion:

  • Add a Hop: Incorporate a small hop during the roll to help maintain momentum and achieve a tighter circle.
  • Directional Push: Use your arms not just for support but also to subtly push your body in the direction of the circle.
See also  Learn How to Kip Up In 5 Minutes

Practice Tips

  • Start Slow: Begin by practicing these movements slowly to ensure you understand the mechanics. Gradually increase your speed as you become more comfortable.
  • Record Your Sessions: Watching recordings of your practice can help you identify areas for improvement and better understand your body mechanics.
  • Consistent Practice: Regular practice is essential to mastering these movements. Dedicate time each day to practice and refine your skills.


The sideways worm is a visually impressive move that showcases a dancer’s control and fluidity. By mastering both straight and circular motions, you can add significant versatility to your dancing repertoire. Remember, the key to success in breakdancing is not just repetition, but also creativity. Use these techniques as a foundation, and then experiment with your variations to truly make the sidewaysworm your own. Happy dancing, and remember to enjoy the journey as much as the destination!

Leave a reply