Dancing “full out” isn’t just about executing choreography—it’s about infusing every movement with energy, passion, and intensity. Whether you’re a seasoned dancer looking to enhance your performance or a beginner eager to make your mark on the dance floor, mastering the art of dancing “full out” can take your skills to new heights.

In this guide, we’ll delve into the techniques, mindset shifts, and training strategies that will empower you to dance with maximum expression and impact. From harnessing your core strength to engaging your entire body in each motion, we’ll explore how to unlock your full potential and command attention with every step.

Whether you’re practicing in the studio, performing on stage, or grooving at a social gathering, the principles of dancing “full out” can transform your experience and leave a lasting impression on your audience. So, let’s embark on this journey together and discover how to dance with unbridled passion and confidence.

Strengthen up!

You don’t have to aim for massive size to make a massive impact on the dance floor.

Your physical dimensions don’t dictate the forcefulness with which you can perform.

What truly matters is your strength.

Invest in your workouts to enhance your power and precision in dancing.

It’s not about being bulky; it’s about being resilient.

So hit the weights, engage in push-ups, master those planks, and fortify your strength!

How to dance more full out
How to dance more full out

Stretch it out

Enhancing your dance performance involves immersing yourself fully in each motion.

This entails harnessing the complete range of motion your body offers.

To facilitate this, establish a routine of regular stretching.

Optimal preparation involves warming up with cardio exercises before your dance session, followed by a thorough stretching regimen afterward.

Greater flexibility widens the span between the initiation and conclusion of your movements, thereby amplifying their magnitude.

Practice like you’re performing

When faced with pressure, your performance doesn’t magically rise to meet the occasion; rather, it reflects the depth of your preparation. That’s precisely why we dedicate ourselves to rigorous training. The essence of what the U.S. Navy emphasizes is this: practice as if you’re already on stage. There’s no divine intervention when you step onto the stage (or even when you’re part of a group), propelling you to flawlessly execute the piece… That is, unless you’ve been half-heartedly practicing all along. So, even when you’re merely marking a piece, maintain the level of execution you aspire to achieve. The only reason to hold back slightly might be to focus more intently on other aspects, such as observing the choreographer, syncing with the music, or adjusting formations. However, during a full run-through of the piece, seize every opportunity to execute it precisely as you envision it.

Use your core!

Believe it or not, every movement originates from your core.

Whether it’s a flick of your wrist or a turn of your head, it all stems from your abdominal muscles.

Consider this: when you extend your arm, you can enhance the reach by initiating the movement from your shoulder.

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Furthermore, you can amplify this reach by engaging your torso towards the direction of the movement.

Therefore, if you aspire to dance with greater intensity and expansiveness without compromising precision, engage and stabilize your core!

By doing so, not only will your movements become more expansive, but they will also exude a greater sense of power, courtesy of the solid foundation provided by your core.

Don’t flick da wrists

Even when you’re delivering a performance with great vigor and strength, the impact can be diminished by something seemingly trivial… such as limp wrists.

It’s a common habit among many dancers: their arm movements create striking visual compositions… until they reach the wrists, where the flow abruptly falters. Frustrating, isn’t it?

To overcome this, direct your energy all the way through your fingertips!

By doing so, you ensure that your strength is consistently channeled throughout your entire arm without any interruptions.

This holistic approach enhances the magnitude and completeness of your movements, resulting in a more impactful performance overall.

How to dance more full out
How to dance more full out

Focus on focus

Your head and eyes play a crucial role in the overall picture you’re painting with your body – they’re integral components!

Constantly looking downwards or fixating on the mirror not only appears awkward but also restricts your ability to project.

Dancing with grandiosity entails projecting upwards and outwards.

So, elevate your chin – especially when performing for larger audiences.

Moreover, if the choreography dictates a specific direction for your gaze, fully commit to it!

This doesn’t merely involve moving your eyeballs; it entails engaging your entire facial expression.

This approach not only enhances the natural flow of your movements but also assists in guiding your audience’s attention.

Remember, the audience’s focus aligns with yours.

If, for instance, you’re reaching to the right while your gaze remains fixed on your arm, their attention will follow your gaze, rather than observing your performance head-on and noticing an isolated arm extending.

Wear loose-fitting clothes

Despite the consistent scorching temperatures exceeding 80 degrees in Los Angeles, you’ll never catch me dancing in a tank top.

I personally prefer to don loose-fitting long sleeves for my dance sessions.

It’s not because I revel in sweating, but because it genuinely aids in creating the illusion of larger movements.

Fashion trends have undergone significant transformations over the years. We’ve transitioned from sporting Walmart sweats and oversized tees with gaping cut-outs to embracing compression pants, leggings, and sports bras.

And there’s absolutely nothing wrong with that!

However, there’s an undeniable allure in slipping into an oversized sweater or baggy sweatpants and unleashing all-out energy with the surplus fabric, especially in the realm of hip hop dance.

How to dance more "full out"
How to dance more “full out”

Remember your dead limbs

When you’re immersed in dance, every part of your body is engaged in the performance. But what does that entail?

Even when you’re isolating a specific body part and the rest of your body remains still, it’s crucial not to neglect your “inactive” limbs.

Consider this: during a “right arm isolation” move, it’s common to exert all your strength into your right arm while allowing your left arm to dangle aimlessly.

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However, limp and lifeless limbs can divert attention from the intended focal points of your performance.

Instead of fixating solely on specific body parts, strive to compose a cohesive visual narrative with your entire body – including those seemingly “inactive” parts!

This holistic approach not only amplifies the grandeur of your movements but also enhances their overall impact.

Commit to your moves

Dedicating yourself fully to each movement significantly elevates the quality of your performance. It imbues your actions with purpose, efficacy, and captivation.

However, committing to your movements can be challenging without confidence. Mastering a piece necessitates unwavering belief in your abilities from the outset!


“Dancing Full Out” is a comprehensive guide crafted to empower dancers of diverse backgrounds and skill levels to unlock their full potential and command attention with every step. Rooted in the belief that dancing is more than just executing choreography, this guide delves deep into the intricacies of infusing every movement with energy, passion, and intensity. It explores a myriad of techniques, from honing core strength to cultivating confidence, that enable dancers to dance with unwavering expression and impact.

Through insightful discussions and practical exercdancises, “Dancing Full Out” encourages dancers to embrace a holistic approach to their craft. By emphasizing the importance of engaging the entire body, maintaining focus, and committing fully to each movement, the guide equips dancers with the tools needed to elevate their performances to new heights.

Whether navigating the studio, commanding the stage, or simply grooving at social gatherings, the principles outlined in “Dancing Full Out” serve as a roadmap for dancers seeking to leave a lasting impression and connect deeply with their audience. By embracing the ethos of dancing with authenticity and conviction, dancers can transcend technical proficiency and truly shine in their artistry.

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