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How To Train Your Foundation

How To Train Your Foundation

Welcome to our guide on foundation training in dance. Whether you’re just starting out or seeking to refine your skills, this journey explores the transformative impact of building a solid foundation in various dance styles. From Ballet’s precision to Hip Hop’s groove, we’ll delve into the fundamental principles that underpin dance mastery. Join us as we unlock the secrets to…

Unlocking The 2000s Breakdance Move

Unlocking The 2000s Breakdance Move

In this guide, we delve into the essence of the 2000s move, offering insights and techniques for both beginners and experienced dancers. Join us as we unravel its history, dissect its execution, and empower you to master this iconic breakdancing maneuver. What is the 2000s Move? Are you curious about the iconic dance move of the 2000s era? Perhaps you’ve…

Interview with Tomi Fly

Interview with Tomi Fly

In this interview, we delve into the life and career of Tomi Fly – a prominent figure in the Breaking (breakdancing) community. From the heights of stage success to the journeys of passion pursuit, we unravel the colorful and emotive journey through this conversation. Join us as we uncover the secrets behind the dazzling facade of a breaking virtuoso. Who…

Floorwork – A dance of the senses

Floorwork – A dance of the senses

Floorwork is a dance style bursting with creativity and expressive power, making it ideally adaptable to any genre of music. Its fluidity and versatility allow dancers to explore a wide range of movements and emotions, making each performance unique and engaging. As its popularity continues to grow, floorwork is sure to become a staple in the world of dance. This…

Exercises to stretch and strengthen wrists

Exercises to stretch and strengthen wrists

Welcome, friends! Have you ever felt your wrists ache after a long day of typing, writing, or maybe even playing sports? Well, you’re not alone! Our wrists do a lot of work every day, and sometimes they need a little extra care. That’s where exercises to stretch and strengthen wrists come in handy. Think about all the things you do…

Tuck planche tutorial

Tuck planche tutorial

The tuck planche holds different meanings for different people. Some view it as the pinnacle of achievement, while others see it as just one step in their journey. However, regardless of where you stand, the tuck planche holds significance for everyone. Whether you’re striving to master your first tuck planche or you’re using it to further strengthen and refine your…

How to pop, or hit with your body

How to pop, or hit with your body

Embodied in the pulsating rhythms of urban music and the electrifying energy of street dance culture, Popping emerges as a captivating art form that celebrates the fluidity and precision of body movement. Central to the lexicon of Popping are the concepts of “Pop” and “Hit” – dynamic movements that serve as the cornerstone of this expressive dance style. Whether you’re…

10 Reasons why you should start breaking (Part 2)

10 Reasons why you should start breaking (Part 2)

Are you ready to embark on the next chapter of “Reasons why you should start breaking”? If you’ve ever felt the stirring rhythm of life pulsating within you, or the magnetic pull of the dance floor calling out to your soul, then brace yourself for an adventure unlike any other. In this part 2, we’re not just going to scratch…

Straddle planche: Supplemental exercises and tips

Straddle planche: Supplemental exercises and tips

Have you ever watched those impressive videos of people effortlessly holding themselves in the straddle planche position and thought, “How on earth do they do that?” Well, you’re not alone. The straddle planche is a remarkable feat of strength and balance that many aspire to achieve in their calisthenics journey. But here’s the thing: mastering this workout isn’t just about…

How to practice dancing when…

How to practice dancing when…

Dancing is a passion that enriches our lives, but finding time to practice can be a challenge amid busy schedules. In this guide, we’ll explore practical strategies for fitting dance practice into your life, whether you’re a student, a professional, or both. Let’s discover how to balance our love for dance with the demands of everyday responsibilities. How to practice…